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5 Steps to Kick a Bad Habit accomplishment alternative behavior bad habits breaking habits habit habit formation habits journal productivity replacing habits skills strategies strategy success traits

 Let's face it: we all have a bad habit or two that we would like to kick to the curb! Whether it be smoking, biting our nails, overeating, watching too much Netflix, or a host of other afflictions, it may be easier to eliminate it than you imagine.

 

With a little perseverance,...

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