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Bad habits can be hard to break, but it is possible if you know how. In this article, we will provide you with some tips on how to break a bad habit. Remember, it takes time and patience, but with a little effort, you can change your life for the better.
1: Define The Habit
Breaking a...
Let's face it: we all have a bad habit or two that we would like to kick to the curb! Whether it be smoking, biting our nails, overeating, watching too much Netflix, or a host of other afflictions, it may be easier to eliminate it than you imagine.
With a little perseverance,...
How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make.
The myth about behavior becoming automatic in 21 days started when journalists...
Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit?
Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing...
Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You're likely frustrated by not being able to get everything right, especially the simple things.
It could be that what's affecting you is a lack of...
