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5 Steps to Kick a Bad Habit accomplishment alternative behavior bad habits breaking habits habit habit formation habits journal productivity replacing habits skills strategies strategy success traits

 Let's face it: we all have a bad habit or two that we would like to kick to the curb! Whether it be smoking, biting our nails, overeating, watching too much Netflix, or a host of other afflictions, it may be easier to eliminate it than you imagine.

 

With a little perseverance,...

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A Surprising Fact about How to Form New Habits habit formation habits productivity

How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make.

 

The myth about behavior becoming automatic in 21 days started when journalists...

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